00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 

08:51 - 10:17 - Why everyone should do plyos 

10:17 - 11:22 - Instructionals 

11:22 - 11:41 - 100% details 

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 

13:41 - 15:20 - CJI2 & Instructional’s on off balancing 

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries 

18:30 - 19:30 - Footlock details 

19:30 - 21:42 - BJJ for old people 

21:42 - 24:15 - Seminars 

24:15 - 25:32 - Hip mobility 

25:32 - 28:42 - Heel Hooks and seated guard 

28:42 - 30:45 - Kettlebells for BJJ 

30:45 - 31:50 - Shin to shin & off balancing + wrestling up 

31:50 - 32:55 - How long have we been doing BJJ for 

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training 

36:30 - 37:24 - Closing notes and how to support the podcast 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.