In general, I think it would be safe to assume that we, as a people have become weak. The average man or woman seems more likely to face obesity, autoimmune disease, and an overall reduction in happiness and fulfillment.

As we continue to seek a life of ease and comfort, it is becoming painfully obvious that our quest for perpetual comfort might be the very thing that will kill us.

My guest today, New York Times Bestselling author, Scott Carney, share with us how to introduce environmental stressors, how to build up more resilience, and the strategies he uses for making himself a stronger human being.

Scott Carney

Men, I am honored to introduce you to my guest today, Scott Carney. I came across Scott's work while connecting with another podcast Alumni, Scott Keneally.

He recently wrote a book titled, What Doesn't Kill Us, and, as I read the premise of the book which is how Scott used Wim Hof's methods to improve his level of health, I knew he was someone I needed to have on the show.

What I like most about Scott's work is that he is an investigative journalist who set out to expose Wim Hof as a fraud.

He talks about that and how, rather than exposing Wim Hof, he ended up reaping the benefits of his work to lose weight, and build up resiliency using environmental training.

In the meantime, he climbed Mt. Kilimanjaro in shorts and completed the Tough Guy, one of the world's most difficult - and coldest - obstacle course races in the world. He's here to talk about how he did it.

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