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Could creativity be the healing tool you didn’t know you had?

In this episode, I sit down with artist and fellow MS-er Lindsey Holcomb to explore how creativity isn’t just for artists—it’s a daily lifeline for managing fatigue, processing emotions, and reclaiming control. Whether it’s red lipstick or a paintbrush, this episode will challenge how you see healing.

 You’ll learn:

• Why creativity works even if you’re “not artistic”
• How it helps regulate the nervous system and support mental health
• Practical, easy ways to bring creativity into everyday life

Press play to hear how taking 3 minutes today to create—doodle, move, or write—can create big shifts in your health and happiness.

You can find more from Lindsey at www.lindseyjoyholcomb.com or https://www.instagram.com/lindseyjoyholcomb/ 

Lindsey’s first #colorsofms project HERE.

See Amy + Lindsey rocking their red lipstick HERE.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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