Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body.

Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs HERE.

Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy.

If you liked this workshop, join us back in RW+ for more teachings like this! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

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