Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?

Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner!

In this episode, I break down the 3 foundational pillars to lifelong, injury free running! These have been the cornerstone of our framework for our Healthy Runner coaching program and if you can unlock these then you will become stronger, faster, consistent, and achieve that PR you have been chasing or that big scary running goal!

Resource mentioned in this episode:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

This week's show brought to you by:

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If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

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• [email protected]

• www.sparkhealthyrunner.com

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