In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Binge Eating Disorder Recovery Dietitian, Krystal Dunham. Krystal discusses binge eating and how it's more prevalent than we think. Krystal debunks misconceptions about binge eating and what type of nutrition approach may be most helpful for people with binge eating. Lastly, Krystal leaves some helpful tips if you feel yourself resonating with this episode topic. Also tune into the bonus question to find out Krystal’s preference of Cheez-Its vs. Goldfish!

Krystal Dunham (she/her/hers) is a Registered Dietitian Nutritionist who helps individuals navigate nutrition to nourish their bodies, improve their health, and heal their relationship with food. She uses Intuitive Eating approaches to help clients ditch diets and relearn what health means for them. 

While she provides nutrition care to all individuals, she is most passionate about working with diverse communities, because many times risky dieting and restrictive behaviors go unnoticed in these communities. 

Her path to becoming a dietitian drew her to the Peace Corps from 2016-2018. She returned to Oklahoma where she earned her master’s in Nutrition and Food Science and is a licensed dietitian in Oklahoma, Texas, and Oregon. 

She lives in the Tulsa Metropolitan area with her husband.

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Krystal Dunham

Website: themotherroaddietitian.com

Instagram: @themotherroaddietitian

The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/ 

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Emily

Website: https://www.emknutrition.net/ 

Hannah

Website: https://www.healthwithhannaht.com/