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Is your go-to reward making your symptoms worse instead of better?

If you’ve ever found yourself grabbing a snack, a scroll, or a second dessert as a “treat,” this episode is for you. I break down the surprising science of rewards—and why non-taste treats might be the key to staying consistent with habits that actually support your autoimmune health.

 You’ll learn:

• The difference between false vs. true pleasures—and why it matters
• How non-taste treats support dopamine without derailing progress
• Simple, sensory-based ideas you can use today to feel better (without sugar or screens)

Press play for how to make your own list of "non-taste treats" today to keep it handy—you’ll be surprised how good healthy rewards can feel.

 Check out my running list of non-taste treats HERE for inspiration

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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