<p>Heidi & Charles talk all about creatine on this episode, including the physical and mental benefits of supplementation. We also talk a bit about our East Coast FL kava trip and an exciting kava bar experience "first" for Charles!</p>

Heidi & Charles talk all about creatine on this episode, including the physical and mental benefits of supplementation. We also talk a bit about our East Coast FL kava trip and an exciting kava bar experience "first" for Charles!

<p>Heidi &amp; Charles talk all about creatine on this episode, including the physical and mental benefits of supplementation. We also talk a bit about our East Coast FL kava trip and an exciting kava bar experience "first" for Charles!</p>

103: Why YOU need to be taking creatine!

CPT Heidi &amp; her husband Charles (certified meathead), dive into the world of botanicals including kava &amp; kratom, while also exploring other facets to a healthy lifestyle!

Alternative Health

Health & Fitness

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

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103: Why YOU need to be taking creatine!

103: Why YOU need to be taking creatine!

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