Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We're moving our bodies with purpose while training our hearts and souls in the truth of God's Word.

God's Word isn't just a band-aid, it's a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release.

In this workout Alisa brings a fresh take on a familiar passage. This isn't about the size of your faith—it's about the kind of faith that moves mountains because it's rooted in the One who speaks and creation obeys.

Key Scripture: Matthew 17:14-20 (NIV) "…He replied, 'Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there," and it will move. Nothing will be impossible for you.'"

What to Expect in This Episode:

• High-energy intervals paired with truth-filled coaching to keep you moving
• Powerful reminders that your body is good, alive, and designed for surrender and release
• A fresh, life-giving perspective on the mustard-seed faith passage (it's not about how much you have, but Who you have)
• Space to breathe, pray, and let God's Word work deeper than muscle
• A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day

Best enjoyed with:

• Headphones
• Your favorite workout gear
• A water bottle nearby
• An open heart ready to move, breathe, and believe

Let's go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You've got this because He's got you.

Playlist:

• Saved by Grace by Cole McSween
• Linked by Bonobo
• Left It In the River by Jamie MacDonald
• Levels by Avicii
• Grave Clothes by Tribl & Maverick City Music
• I Thank God by Housefires, JWLKRS Worship
• SUNRISE by Forrest Frank
• The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald
• Over and Over by Elevation Rhythm

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