Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies.

Discussion topics include:

• What exactly is sweat testing and how is it administered with Precision Hydration?

• What data and information are you looking for when you do a sweat test?

• What is sweat testing NOT?

• The different levers of fueling - water, calories and salt - application of these levers in different conditions

• Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast

We hope you find this a wonderful source of education and practical lessons in your performance journey across all disciplines.

 

Also included in this episode:

The Dixon-ary Word of the Week: "The Cool People Know Who the Cool People Are" - Surrounding Yourself with the Experts

Episode Resources and Show Notes:

Hop on the Purple Patch/Precision Hydration Sweat Test Interest List Click Here

Listen to Andy Blow's First Purple Patch Podcast Appearance

Precision Hydration Pre-Loading Blog Piece

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

Not sure how to leave a review for the podcast at Apple Podcasts?  Watch this :10 sec video

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

Apple Podcasts

Spotify

Stitcher

Google Podcasts