This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he's coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn't know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he's super passionate about helping others truly thrive.

If you want to learn more about how to get the best sleep of your life and boost your resilience to stress then you won't want to miss this episode. So settle in with a skin-nourishing cuppa tea and get your notebook ready–you'll want to make notes of his amazing advice!

Episode Highlights:

• Accuracy of wearable tech devices for sleep

• Breakdown of sleep stages and what hormones are involved

• The power of sleep for immune health

• Testosterone and sleep

• The ideal number of hours of sleep

• 3 key sleep behaviours everyone needs to focus on

• Importance of having a consistent sleep schedule

• How sunlight impacts hormones, mood and sleep

• How to get a better sleep

• Tips to manage a racing mind aka monkey brain

• Dr. Korem's fave app to help you relax, focus and sleep

• How to make stress your friend

• How to boost your stress resiliency

• The power of strength training

• Optic flow: What happens when you're walking

• Dr. Korem's app AIM 7

Resources:

Dr. Korem on Instagram

Dr. Korem's website

Dr. Korem on LinkedIn

Dr. Korem on Facebook

Dr. Korem's podcast

Round up of accuracy of wearable devices

Endel: App to help you focus, relax and sleep

The Joy of Movement Book

Aim 7

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