Working with a new sport or athlete requires that you understand what they are working towards; the coach has to break down and analysis the needs of that sport. This is the first step in creating a sport-specific plan. On this episode of the podcast Nick and Martin share their process for analyzing a sport and walk through each factor step-by-step. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/05/hmmr-podcast-episode-104-breaking-down-sports/

This episode is brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars, including our new webinars on robust running and sprint drills. Learn more at http://www.hmmrmedia.com/