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104 - Disrupting Nighttime Patterns
One of most vulnerable times for men is the night. A rush of urges, a swell of temptations, and racing thoughts often become the springboard into relapses. Today's episode addresses the conditioning of our brains that happens around nightlife and sleep, and some practical ways to rewire your brain to handle the night with ease.
Book A FREE Strategy Call - www.sathiyasam.com/case-study
Download The Ultimate Recovery Guide For Porn Addiction (URG) at www.ultimaterecoveryguide.com
Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com
Follow me on Instagram or Clubhouse to participate in my live streams Thursdays @ 12:30pm EST (IG - @sathiyaMEsam ; Clubhouse – @sathiyasam)
Submit questions to [email protected]
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By Sathiya Sam
4.9
180180 ratings
One of most vulnerable times for men is the night. A rush of urges, a swell of temptations, and racing thoughts often become the springboard into relapses. Today's episode addresses the conditioning of our brains that happens around nightlife and sleep, and some practical ways to rewire your brain to handle the night with ease.
Book A FREE Strategy Call - www.sathiyasam.com/case-study
Download The Ultimate Recovery Guide For Porn Addiction (URG) at www.ultimaterecoveryguide.com
Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com
Follow me on Instagram or Clubhouse to participate in my live streams Thursdays @ 12:30pm EST (IG - @sathiyaMEsam ; Clubhouse – @sathiyasam)
Submit questions to [email protected]
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