Here at Red Dot Fitness we go over the importance of effective workout programming and some of things you should look out for to get the most bang for your buck! With tips and insights of combined experienced in the fitness industry, CeCe, Jeff & I touch on what you can do and what you can change to find the best workout plan to better fit your goals!

Timestamps
00:00 Intro
01:35 Exercise Programs
04:44 Exercise Variation Question From A Listener
06:31 Indicators That You Are Doing The Exercise Wrong
11:55 CeCe's Knee Problem
17:41 Spanish Squat Exercise
19:13 Exercising The Quads
23:26 Corrective Exercises
25:33 Understanding Your Goal In Your Program
33:26 Corrective Exercises For A Long Term Solution
38:17 What To Look For In An Exercise Program
40:09 Scott's Elbow Pain

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
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Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
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Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s