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When was the last time someone talked to you about sexual health—and actually made it feel normal? If you’re living with an autoimmune condition, chances are sex and intimacy feel more complicated than anyone’s talking about. That changes today.

In this episode, I’m joined by Dr. Susie Gronski, a pelvic and sexual health expert who’s here to bust myths, normalize real conversations, and show us why sexual health is health. We talk about desire mismatches, redefining sex, the impact of meds and mindset, and how communication—not spontaneity—is the real secret to intimacy.

 If you’ve ever wondered:

•   “Is what I’m experiencing normal?”
• “Why is this harder now?”
• “Can this part of life actually feel better again?”

...this episode will meet you with compassion, science, and real tools.

Don’t wait for it to “just happen.” Press play to hear why intimacy is one of the most powerful (and often overlooked) bonus spokes of The Habit Hub—and how to start making it a habit that actually supports your autoimmune health.

To learn more about Dr. Susie and her team, visit drsusieg.com

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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