A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body.

This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition.

Together, we hold biology and theology without fear or extremes.

Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time.

A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause.

Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well.

In this episode, you'll hear about:

• Why hormones and hormone replacement are so confusing

• What hormones are and how they function as messengers in the body

• The female big three: estrogen, progesterone, and testosterone

• Why hormone levels shift after the mid-30s

• The role of inflammation in hormonal health

• Restorative vs. resistive medicine—and why the distinction matters

This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change.

👉 Ready to reset with us? Join the 5-Day Hormone Reset today!

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