Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace.

What You'll Learn:

• What food noise really is: Persistent mental chatter about food that can feel overwhelming.

• Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself.

• The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt.

• The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety.

• Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently.

• Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies.

• Hope in community: RW+ offers a space to explore, process, and grow together.

Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

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