What if today's workout reminded you that you're not just getting stronger—you're being made new?

In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ.

Because in Him, you are alive.

This is more than movement. This is an invitation to step into the new life Jesus has already given you.

Workout Structure

Intervals:

• 45 seconds work / 15 seconds rest

• Repeat 5 rounds

• 2-minute recovery

• Complete the full cycle 3 times

Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Today's Scripture

📖 Colossians 2:9–15

In Christ, you are not lacking. You are not unfinished. You are made alive.

Not patched up. Not barely surviving. Fully alive in Him.

A Story of Trust

Jen shares her story of learning to trust God—with her security, her future, and her life.

Her story is a reminder: God is trustworthy with everything we tend to hold tightly.

Questions to Carry

As you move through each interval, reflect:

Who were you when you first met Jesus? Who were you when He began to show up in your life? What were you hoping He would change?

Where have you grown? Where has God softened you? Where are you less reactive than you used to be?

What old mindset is God replacing in you?

A New Way to Live

You are allowed to outgrow what once protected you.

Survival is not the same as new life.

In Christ, you get to put on a new self—a new way of walking in this world.

And if He is correcting you, He is not condemning you.

He is shaping you. He is working. He is bringing new life.

So keep moving. Stay present. Let every interval remind you:

You are alive.

Playlist for This Workout

🎧 https://music.apple.com/us/playlist/new-life-rtw/pl.u-GApRtxNRp5G

Get Connected:

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Follow Us: revelationwellness.org | Instagram | YouTube

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