Glasgow know how to put on a show - we experienced it first in 2014, where the first idea for this podcast came about when Michael and John met properly!

Now a decade on, the Scottish City and the Brits put on a show on another super Saturday for British Athletics with a double gold for Josh Kerr in the 3000m and Molly Caudery in the Pole Vault, plus other personal bests amongst a host of world records and international stars!

In this episode, Michael talks to them all - Josh, Molly, Laviai, Laura, Lake, Coleman and Tentoglou - the world and olympic long jump who's not happy with the 'take off zone' #understatement!

Also after our News from the Games from Judo, Sailing, Para Table Tennis and Cycling - stick around for another world champion, you've never heard of until now! A real athletics story from Thea Lanford!

This is ABF en-route to Paris 2024 Olympics and Paralympics - follow to not miss out!

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