A historic night for Team Scotland at their home games - with a gold in the gymnastics, the first ever in the men's all round - for 21 yo Rebeun Ward.

Angharad Evans delivered a brilliant last 50 in the 100m breaststroke final to ensure another Flower of Scotland at Tollcross - Adam Ramsay-Peaty progressed to the men's 50m final and told John he had been through the three stages of grief after his bronze the day before.

Day 4 sees the athletics start - with Georgia Hunter Bell in action in the 800m first round and medals available tonight in Scotstoun in the men's high jump, women's 10k and 100m Para events.

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Talk about a next generation - from Filip Nowacki becoming the first Brit to beat Adam Ramsay-Peaty in major comp in 4 years - in fact since the last Commonwealth Games - to England and Wales young women's gymnastics going toe to toe in the Team event! Day 2 was quite the day!

Glasgow 2026 continues on day 3 with Australian advancing further ahead in the medal table!

If you like what listening too, we talk about the Olympics Paralympics Commonwealths sports all the time - download listen and follow!

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Golden moments for Team Scotland, England, Australia and Canada on day 1 of the Glasgow 2026 Commonwealth Games.

Michael was at England's first in Powerlifting, Scotland's first in Swimming and the first of many for Australia!

John saw Canada's men win their first gymnastic Team gold since 2006 beating England to silver but concern for gymnast Gabriel Langton too.

Day 2, sees Adam Ramsay Peaty go for gold number 5 in the pool, as the netball begins in the Hydro!

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Tardis, Tartan, Tunstall and Tunnocks - spectacular Scottish Opening Ceremony to Glasgow 2026!

Day 1 sees 5 sports with swimming boxing gymnastics powerlifting and bowls in action - 13 medals up for grabs.

We’ve the News from the Games and the athletics selection headache for Team England !

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It's like Christmas for Michael - Opening Ceremony Day! But with this new look Games - prepared in just 18 months - there's a new look to the familiar Opening Ceremony - we'll explain all!

Hosts Scotland, as well as England and Wales name their Flag and Baton bearers - and Michael's achieve's yesterday's goal of getting a pic with Finnie - well kind of! But what is the Canadian mascot all about?

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Welcome to our brand new season for the Glasgow 2026 Commonwealth Games!

The Daily Braw - which is Scottish slang for good - will be rounding up the main headlines and highlights from the largest sporting event in the UK this year!

In episode one, Michael's already on the west coast of Scotland and John's on his way - what are the other highlights to watch out for in the coming week?

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Josh Kerr broke a world record in a magnificent mile that had stood from 1999 - the earth lierally shook at the London Stadium! Keely Hodgkinson returned to winning ways despite her sliced knees in the 800m.

But Dina Asher Smith & Julien Alfred have pulled out of Glasgow 2026 Commonwealth Games - we're hoping Daryll Neita isn't next!

We round up a busy day at the London Diamond League including interview Glasgow bound Lina Nielsen!

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We've been looking ahead LA for a while but its time to get serious! The first points for 2028 qualification are starting this year in Canoe Slalom and Kayak Cross - at the World Championships in Oklahoma!

It's also the venue for the LA 2028 Games despite being 1400 miles away!

In this episode we catch up with 7 British paddlers and friends of the podcast - Joe Clarke, Kim Woods, Adam Burgess, Bethan Forrow, Mallory Franklin and Sam & Lois Leaver who've ALL got different stories to tell - from winning Olympic medals, or returning from having babies, or heading to their first World Champs with their sister and how their parents cope!

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Great Britain’s greatest-ever Paralympian, Dame Sarah Storey, has revealed she is stepping away from international competition.

From starting her career as a swimmer aged 14, in Barcelona 1992, the 19th gold medal she won in Paris 2024 will be her last and she's told us there's no way she'll be coming back!

This is a very special episode of Great British Bosses from Anything but Footy - someone we've wanted on the podcast for many years!

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We knew it would happen - Russia is returning to the Olympics. We hear from IOC president Kirsty Coventry on importance of neutrality.

Nordic Combined - a Winter Olympic event since the start - has been removed from the Alpes 2030. Can you imagine if swimming was scrapped from the summer games? 

We maybe gearing up for Glasgow but we talk about the Olympics and Paralympics all the time so the latest episode is here!

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