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On this episode, we have another member of the original and legendary Carlson Gracie Team, Ricardo “Rey” Diogo. Rey shares incredible stories about Master Carlson Gracie, the Carlson Gracie Team, Rey’s mindset for competition, his love for teaching, and training after a hip replacement and a severe heart attack.

Here is The RŌL Radio with one of the first people to establish a Carlson Gracie academy in the United States, and the owner of Rey Diogo Brazilian Jiu Jitsu in Los Angeles California, Ricardo “Rey” Diogo.

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Episode Highlights:
4:25 Old School Carlson Team
12:03 Carlson’s Generosity
13:58 Carlson’s Trash Talk
22:25 Rey’s Competition Mindset
27:31 Tournaments Today
29:31 Kill the Berembolo
30:42 Make it Work
31:46 Carlson’s Most Important Lesson
35:15 The Copacabana Academy
39:56 Rey’s Love for Teaching
44:00 What’s an Advantage
47:29 Why People Quit
49:40 Grateful for a Second Chance
53:52 What’s Up Hey
56:02 Rey’s Confidence

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