This is the 2nd half of a two-part discussion focused on people pleasing. The first half Ep. 49 on Justine Carino’s podcast, “Thoughts from the Couch," aired on September 5th. I encourage you to listen to that episode, especially if you are a people pleaser burdened by anxiety, guilt, perfectionism, and fear of disappointment or abandonment. Justine and I draw connections between these behaviors and feelings so that you can begin to relieve some of these emotional weights and better manage your world.

Justine Carino is a licensed mental health counselor, anxiety treatment specialist, and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries, and help you create a personal mental health routine. 

Podcast:  “Thoughts from the Couch” is available wherever you get your podcasts

Instagram: _thoughtsfromthecouch_  

Website: carinocounseling.com

Take the Quiz:  "What Type of People Pleaser Are You?"

As always, feel free to reach out with questions, comments, or experiences that you might like to share with others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us. 

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The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz.