00:00 - 03:45 - How to get banned from IBJJF without steroids

03:45 - 05:30 - Jiu Jitsu is gay 

05:30 - 08:15 - Progression to full time training 

08:15 - 10:25 - Building a social media following  

10:25 - 13:20 - How to get better at competing 

13:20 - 20:00 - How to structure a training schedule 

20:00 - 25:20 - Training in Austin TX & Visas

25:20 - 28:19 - Training with Danaher and why NW dominates 

28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps

30:25 - 33:00 - How to stop being fat

33:00 - 34:00 - Going all in on BJJ

34:00 - 39:00 - Social media will help you get more matches

41:00 - 43:46 - Whats on for 2025  

Where to find Seb: https://www.instagram.com/ebsayz/?hl=en 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

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