Nutrition is a field with some exciting developments and trends, but it is also one filled with pseudoscience and gurus. On this week’s episode consultant and professor Kyle Pfaffenbach joins us to talk about how athletes and coaches can make sense of nutrition. We discuss how to create buy-in, nutrient timing, how to individualize nutrition, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/hmmr-podcast-episode-107-performance-nutrition-with-kyle-pfaffenbach/

This episode is brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, webinars, articles and more. Of particular interest may be our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/