The Mindful FIRE Podcast

107 : Self Improvement Through Deliberate Practice with Dan Arwady


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In this episode: Looking at life as a practice, sales to engineering, envisioning, deliberate practice, music with Dan Arwady

I'm excited to re-share with you all my episode with my good friend, Dan Arwady, on this episode The Mindful FIRE Podcast. The episode originally aired a few years back and Dan shares a lot of wisdom about practice that you can apply to your own pursuits.

I’m excited to introduce it to our new and growing audience. If you enjoy the show, please share the episodes with a friend. It helps me grow the show and I really appreciate it.

In this episode, we talked about Dan's journey of growth and learning in both his personal and professional life. As a talented musician and engineer, Dan shared his insights on deliberate practice and how he continually improves his skills, even with a busy schedule.

We also dove into his career at Google, where he made a switch from sales to engineering and is currently pursuing a second Bachelor's degree in Engineering and Computer Science. Throughout the episode, Dan shared valuable wisdom and insight, and the conversation felt like two old friends catching up.

About Dan Arwady

Dan Arwady is an operations engineer at YouTube Music and a musician. He has been working in the music business for about four to five years. He is also a session drummer and records drum tracks for people. On the side, he is back in school to get a bachelor's in computer science and for engineering.

Connect with Dan Arwady

  • Spotify: Dan’s New Album “We All Start Out As Strangers”
  • LinkedIn: Dan Arwady on LinkedIn

Resources & Books Mentioned

  • Mindful FIRE Envisioning Guide: https://mindfulfire.org/start


Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

You did the “money” part. You saved, invested, and built real options. But if you’re being honest… FU money alone isn’t enough—and you might still feel stuck in “one more year syndrome,” unclear on what you actually want next.

In 10 weeks or less, we’ll help you get clear on what you want—and start living it now—using envisioning, mindfulness, and practical mini-experiments (not endless overthinking).

Interested? Let’s chat: https://mindfulfire.org/chat

🔥 WHO I’m creating this for

This is for you if you’re at or near FI (Coast FI or full FIRE) and:

  • You feel stuck after “doing everything right,” but you’re not sure what you’re optimizing for anymore.
  • You’re caught between freedom and overwhelm (“I could do anything… so I do nothing”).
  • You want clarity and momentum—but you don’t want someone to tell you what to do.

🔥 WHAT we’ll do together (over 10 weeks)

In a small group (mastermind-style), you’ll:

  • Get clear on what you actually want (beyond expectations, comparison, and “shoulds”).
  • Create a big, meaningful vision for your next chapter—one that fits who you are now.
  • Learn the brain science behind envisioning (why it works, and how to use it).
  • Turn yo...
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The Mindful FIRE PodcastBy Adam Coelho

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