00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 

02:45 -04:45 - Recent wrestling 

04:45 - 08:00 - Canada and Australia 

08:00 - 10:51 - London street crime

10:51 - 11:41 - Competition strategies 

11:41 - 12:34 - Leglocks and neck strength

12:34 - 14:40 - Greg Sounders

14:40 - 15:10 - Eoghans competition schedule

15:10 - 16:30 - Weights and cutting weight 

16:30 - 18:00 - Heavy leg lockers  

18:00 - 18:28 - Knee shield 

18:28 - 22:55 - How to build your gas tank for BJJ 

22:25 - 23:32- Australian accent 

23:32 - 28:25 - Best recovery methods and understanding training frequency

28:25 - 29:50 - Leglocks and belt whipping

29:50 - 30:44 - Marcelo Garcia

30:44 - 31:40 - Sled push 

31:40 - 32:30 - SGC x Los Banditos 

32:30 - 33:22 - School OR Jiu Jitsu 

33:22 - 34:05 - Bowel movements 

34:04 - 34:45 - High step passing details 

34:45 - 36:10 - Wrestling outside step 

36:10 - 36:40 - Plyometrics 

36:40 - 38:15 - Building a bigger facility & old films

38:15 - 39:15 - Running a beginners class - reel 

39:15 - 40:00 - Jiu Jitsu warm ups 

40:00 - 41:25 - Worst experience in Canada 

41:25 - 42:55 - Is Charles cringe - grindset

42:55 - 43:44 - Stalling Ops & Amsterdam camp

43:44 - 45:40 - Isometrics 

45:40 - Closing notes  

Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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