In this episode, I discuss how we can support ourselves after sexual assault, rape, and sexual trauma. I share advice on how survivors can begin to feel safe in their bodies again, take their power back, and navigate the journey towards a new normal. Drawing from my own personal experiences and a listener question, I provide heartfelt guidance aimed at helping survivors feel less alone and more empowered on their healing journey. 

Timestamps

• Introduction: 0:15
• Poem: 2:00
• Listener Question: 3:27
• Outro: 26:30

For episode show notes, please visit: https://www.newviewadvice.com/108

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!