Myles Hopper is the co-founder of Mindful Chef, the No.1 rated recipe box in the UK. Since starting Mindful Chef 7 years ago, they have gone from strength to strength and this year they are forecast to turnover £80million in annual revenue!

They are also doing great things as a B-Corp! Specifically they have just tipped over 6million meals donated to children in poverty.

This episode is incredible for offering ways to live healthier and happier. From portion sizes, to macro breakdowns, Myles offers simple advice we can all take into our lives to improve the way we eat. 

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