It could've been a new and old type podcast, but we're 'en-route to Paris 2024' so it feels only right to cerebrate the great gymnastics in Liverpool and say a great goodbye to a legend!

20 yo Ondine Achampong is the new women's all round champion and three time gold medalist after a brilliant British Championships at the weekend - we hear from her, round up the rest of the action and there's hopefully some good news on the injury front for Alice Kinsella!

Dame Laura Kenny is only 11 years her senior, but is hanging up the cycle helmet competitively after 5 Olympics golds, making her the greatest GB Olympian ever, plus multiple world, European and commonwealth titles too. We pay tribute to someone who's always been there during our Olympic journey!

Should Golf and Tennis join Athletics and innovate? Plus there's our News from the Games - Hockey, Para shooting, athletics, tennis, cycling and so much more!

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