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What if the way you start your day is quietly shaping how the rest of it unfolds—especially when you're managing autoimmune symptoms?

In this real coaching session, I'm coaching a member of The CLUB, Hannah, as she navigates a surprisingly common struggle: getting out of bed in the morning. If you’ve ever felt the morning battle between your tired body and your to-do list, this episode will speak directly to you. And more importantly, it’ll give you a framework for change rooted in self-compassion and science—not shame.

• Experience real-time coaching that shows how mindset, emotion, and tiny habits work together to break resistance and build new routines.
• Learn why the snooze button could be sabotaging your energy and the simple sleep science behind it.
• Get a practical example of Amy’s “feel and function formula” in action—so you can apply it in your own life.

Hit play now to learn how one small Monday morning habit can ripple into more energy, less stress, and a stronger sense of self-trust.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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