00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule

05:10 - 08:10 - Wrestling will improve you conditioning 

08:10 - 08:51 - Recent training events for Char

08:51 - 09:50 - Silly events are training 

09:50 - 10:51 - How to learn new skills 

10:51 - 12:30 - Mong strength 

12:30 - 14:30 - Creatine 

14:30 - 17:30 - Staph 

17:30 - 19:00 - Dagistan wrestling 

19:00 - 19:22 - Saddle details 

19:22 - 20:51 - Managing training intensity 

20:51 - 21:55 - Squatting & opening up the hips 

21:55 - 26:32 - Skipping, plyometrics and mobility 

26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 

27:52 - 32:30 - Lifting for Jiu Jitsu  

32:20 - 36:50 - Ankle locks & training without a mouthguard  

36:50 - 37:40 - Grip for judo 

37:40 - 39:00 - Gassing out a training 

39:00 - 40:11 - Australia  

40:11 - 41:55 - Lifting Belts 

41:55 - 42:50 - Sauna/Cold 

42:50 - 44:40 - Crossface submission

44:40 - 45:50 - Closing notes  

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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