In this week's episode, I am talking about body comments-the comments we make about our own body, the comments that other people (family or loved ones) make to us about our body or their own body, or the comments we make to others about their bodies. I explain why we shouldn't make body comments-no matter if they are positive or negative-and how to shift the conversation away from diet talk.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com