Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In today's episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental health, why medication can be incredibly helpful, and how to boost your mental wellbeing through lifestyle changes and different therapies. To check out our services, programs and read the blog head to www.sarahlizking.com