I am beyond excited to have a dear friend Lisa on the podcast today, we are discussing the amazing benefits of infrared saunas and cold plunges. Lisa is a personal trainer, with a focus on mobility, recovery and wellness. Her background is in social work and performing arts, and now takes great pleasure in helping people fall in love with self care and relaxation.This one is fiery, it’s fun and it’s a little sassy ;) Infrared Saunas have an endless array of benefits which we dissect in this episode, we talk about stress resilience, the 4 stress responses and  the importance of self care and regulating your nervous system.  The Light Room (a space Lisa created) was born from witnessing first hand the stress of the pandemic on people around her. It is a recovery and wellness space based out of her home, offering Infrared Saunas, Cold Plunging, Infrared Crystal Bio Mat treatments, Massage and Mobility. The Light Room is a space where you can completely switch off, and indulge in self care, float away on a cloud of bliss while being held safely in the treetops of Eastbourne You will learn all you need to know about contract therapy, this dynamic form of healing and restoration, as well as gain insights on how to best manage your emotional and mental health.  What we cover:What is infrared sauna & differences to a normal saunaCold Plunging & Contrast therapy Stress Resilience How The Light Room can support you How contrast therapy can support your mental healthThe correlation of self care & nervous system regulation The 4 stress responses The autonomic nervous system Embodiment as the antidote to anxiety  Resources: Book Recommendation - The Body Keeps The Score by Bessel van der Kolk Socials: LISA | The Light Room instagram | @embodyingerosinstagram | @_thelightroom_ AIOinstagram | @aio.thepodcasttik tok | @aio.thepodcastTARIKURA instagram  | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss