Join Megan, Joey, and Stephanie for a fun conversation all about the critical role of physical fitness in daily life, particularly in relation to health, business productivity, and personal experiences. They explore how fitness has evolved over the years, the importance of nutrition, and the mindset shifts that come with understanding health beyond aesthetics. The discussion emphasizes the interconnectedness of fitness, nutrition, and overall well-being, and how these elements contribute to personal and professional success.

In this episode…

00:00 The Importance of Physical Fitness in Business

04:03 Personal Experiences with Fitness and Health

08:44 Defining Health: A Balanced Perspective

12:00 Nutrition and Its Role in Fitness

25:48 The Interconnectedness of Health and Business

32:08 Understanding Metabolic Health and Chronic Disease

35:47 The Connection Between Fitness and Business Productivity

39:34 Parenting, Diet, and Personal Accountability

43:39 Consistency in Fitness: Finding What Works

47:50 The Importance of Fast-Twitch Muscle Training

52:21 Nutrition's Role in Mental Clarity and Confidence

01:04:01 Practical Steps Towards a Healthier Lifestyle

About the Host—

Joey & Megan Coberly are the founders & owners of The Landscaping Bookkeeper—a bookkeeping company for lawn care business owners. They specialize in teaching their clients how to understand their business numbers. When the lawn care business owner understands their numbers, they can make wise decisions that lead to profitability.

Links:

Spotify: Calley & Casey Means on The Tucker Carlson Show

Apple Podcasts: Calley & Casey Means on The Tucker Carlson Show

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