Todays guest is Ben Plenge the Strength Factory Coach. From 7 years spent in the Army to writing reviews for Wide Open Mag, working as a performance mountain bike strength coach and running an online training platform, we take a look into Ben's extensive knowledge of strength and fitness training specifically targeting the MTB rider. 
We also discuss Ben's experience working with pros such as Charlie Hatton, Joe Smith and Wyn Masters!

Ben has kindly provided followers of the EMTB Podcast a 20% discount for his programmes. Check out the links below for more details...

Strength Factory Coach YouTube: https://www.youtube.com/channel/UC-2XWzlgKLOPLS0IhghSlEw 

Follow Ben on Instagram: @strengthfactory_coach 
 
Programmes:

Over 40s MTB Programme: 
https://thestrengthfactory.uk/over-40s-programme/ 

Complete MTB Programme: 
https://thestrengthfactory.uk/complete-mtb-programme/ 

Discount Code: EMTBPOD
for 20% off Over 40s MTB Programme
or 20% off month 1 of Complete MTB Programme after the free 1 week trial