Send us a text

What if feeling better didn’t mean doing more—but doing less with greater intention?

So many folks with autoimmune disease feel overwhelmed trying to follow wellness trends that often contradict each other—and rarely work long term. In this episode, I sit down with Ayurvedic coach Carly Banks to explore how ancient practices can be powerfully simple, deeply personalized, and incredibly relevant to modern life. You’ll discover how understanding your body's natural tendencies can help you stop “should-ing” yourself and start trusting your own inner wisdom.

• Learn how the three Ayurvedic doshas—vata, pitta, and kapha—can explain your physical, mental, and emotional patterns.
• Discover pocket-sized, dosha-specific practices that support your energy, digestion, sleep, mood, and overall autoimmune resilience.
• Understand how to use observation over obligation to align with your body, reduce overwhelm, and make healing feel easier—not harder.

Press play now to discover how small, consistent Ayurvedic habits can help you drop the “shoulds” and reconnect with your body’s natural rhythm. 

To learn more about the doshas, Carly kindly shared a free class. Check it out here.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...