Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates.

Roll Model Radio - AJ’s new podcast

https://rollmodelradio.libsyn.com/

The UkuDaily Dispatch - Jen’s new podcast

https://pod.link/ukudaily

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company