00:00 - 04:30 - Introduction, Eoghans driving experience 

04:30 - 06:30 - How many strength session per week for jiu jitsu 

06:30 - 07:43 - Learning techniques and guard for lanky people 

07:43 - 09:00 - More of Eoghans Driving experiences 

09:00 - 10:30 - Deloads 

10:30 - 12:40 - Preparing for a competition 

12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 

16:44 - 17:44 - Weight Categories 

17:44 - 19:33 - Warming up before competition 

19:33 - 22:15 - Eoghan getting in good shape

22:15 - 23:15 - Less Impressed More Involved 

23:15 - 24:50 - Smoking 

24:50 - 27:10 - Losing weight 

27:10 - 28:10 - Leg entanglements 

28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd’s  

34:30 - 35:30 - Seated Guard and improving BJJ 

35:30 - 36:30 - Plyometrics and penguins 

36:30 - 36:50 - Waiter Guard & Steroids 

36:50 - 37:30 - Coaching 

37:30 - 41:15 - McGregor Glazing 

41:15 - 42:50 - Rapid fire questions and improving foot strength 

42:50 - 45:04 - Lower back pain, university and more rapid fire questions 

45:05 - 46:01 - Full time job and BJJ and closing notes  

Sponsors: 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

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