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**Trigger warning**
Justen bravely outlines how he dealt with (and continues to deal with) the tragic loss of his brother to suicide. The discussion goes from approximately the 16:00-24:30 minute mark. Whilst I believe there is a lot of healing to be had in this discussion, I acknowledge that this can be confronting or triggering so please listen with caution, or avoid. And please, as always, feel free to reach out to myself of Jughead via our platforms or email if you need to chat. We might not have the answers, but we are here to listen, share experiences, and identify. You are not alone.
Big love,
Shan

Justen"Jughead" Allport is a husband, father, waterman and without question, one of the hardest charging underground big wave surfers from Australia. When he is not serving the community as a firefighter, Jughead advocates for positive mental health strategies by communing with, and supporting others, simply by sharing his lived experiences. In this week's episode, Jughead  really opens up about his battles with anxiety, surfing in the Red Bull Cape Fear events, Breaking his leg at Ghost Trees and much much more. But, as always, Jughead is with me live and on location to share his journey, experiences, challenges and hopes for the future.

Jughead supports and advocates for:
Help Stephen Ellis Get a Car - Go Fund Me
Get to Lalalas for Hip Hop night, 17th June, 2021. All proceeds go the Stephen's go-fund-me. THT will be recording episode #112 LIVE with Stephen himself (6:15-7:15pm).

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