I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork.

Discover what breathwork is and how it can help you quit viewing pornography for good. Kat and I are discussing how buffering with pornography impacts your nervous system, and how breathwork can bring ease and calm into your body when you’re feeling stressed and overwhelmed.

Get full show notes and more information here: https://www.sarabrewer.com/blog/breathwork-kat-jenkins