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112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally
Hey, Holistic Wellness Warrior đź‘‹
HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!!
Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!!
TO ENTER: Go VOTE for your favorite episode!
VOTE: Instagram stories, facebook group: bit.ly/holistichacks
Today is PART 1 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!
SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers! I'm going to expand on each one in it’s own episode and make it a 3 part series.
Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!!
Let's go to battle!Â
Shalom Shalom,Â
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attachedÂ
🌱Natural Hormone HELPÂ
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness GroupÂ
🥳 FREEBIES
🗓️ WORK WITH SHANÂ
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
View all episodes
By Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
5
7070 ratings
Hey, Holistic Wellness Warrior đź‘‹
HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!!
Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!!
TO ENTER: Go VOTE for your favorite episode!
VOTE: Instagram stories, facebook group: bit.ly/holistichacks
Today is PART 1 of our Live Healthy Mom Series!
Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT!
SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers! I'm going to expand on each one in it’s own episode and make it a 3 part series.
Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!!
Let's go to battle!Â
Shalom Shalom,Â
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attachedÂ
🌱Natural Hormone HELPÂ
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness GroupÂ
🥳 FREEBIES
🗓️ WORK WITH SHANÂ
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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