Hello, beautiful!

Are you running on empty—constantly giving to everyone else while your cup runs dry?

Well, then, this episode is your permission slip to pause, breathe, and refill.

I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking.

It's a beautiful way to carve out sacred time, reconnect with God in nature, and listen for His gentle whispers when life feels overwhelming.

Inspired by Psalm 23:1-2 and Jeremiah 33:3, we'll explore how saying no, reducing doom scrolling, and creating intentional stillness can transform your self-care from something you feel guilty about into an act of worship that replenishes your soul.

In today's episode, we'll discover how to make time for the rest and spiritual renewal that allows you to show up as your best self—for God, for others, and for you.

You'll Learn:

👣 Why saying no is an act of self-love (and how to leave your raft on the shore)

👣 How to eliminate doom scrolling and reclaim precious time for yourself

👣 A simple journaling technique to capture God's answers—even while you sleep

✨ Plus, you'll hear my hilarious confession about doom shopping (hello, TEMU fairy princess costume!), a powerful meditation practice, and an inspiring prayer to help you embrace the sacred stillness you deserve.

📖 Grab your tea and your HEART Goal workbook, available at: https://etsy.me/3IJeYdk 

📿Pick up a Customizable Prayer Journal for your forest bathing walks: https://etsy.me/48ujums 💛 Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs permission to rest? Share this episode with a friend—it might be the gentle reminder they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi