Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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Ever wonder why you keep doing something you know you don't want to do?

Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations.

What if the behaviour is being driven by a secret subconscious belief?

In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them.

I'll walk you through a simple process:

Notice the pattern
Investigate what happens just before it
Trace the thoughts and emotions underneath
Question what it might mean about you

Because sometimes, understanding why you do something is the first step towards changing it.

These are the journaling question from the episode:

What keeps happening?

How do I tend to react?

What am I feeling underneath that reaction?

What am I afraid might happen?

What am I making that mean about me?

Where might I have learned this?

Don't forget to screenshot them and send them to me...I love helping you find out what's really going on!

And if you're done with playing the detective, here is a tool that I'm giving away for FREE for the next 14 days only. Grab it >>>>>>> here

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

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What if one of the beliefs influencing your life is one you don't even consciously know you have?

In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious.

Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and deliberately choose what you want.

But underneath that, your brain is constantly processing information, learning patterns and responding to experiences outside of your conscious awareness.

You can consciously believe:

“I'm confident”, “I deserve success”, “I don't care what people think” or “I'm ready to put myself out there”, and still find yourself repeatedly holding back, procrastinating, people-pleasing, or avoiding the very things you say you want.

Sometimes there's a deeper pattern underneath the conscious belief.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

We all have beliefs about ourselves.

I'm not confident enough to...
My opinion doesn't get listened to.
I'm not good enough to do... 
I have to keep everyone happy

But have you ever stopped to think about what those beliefs are actually costing you?

Reflection work to go with this episode: 

Choose one belief you have about yourself and complete this sentence:

Because I believe this, I...

Then ask yourself:

What is this costing me?

(What have you avoided? What have you tolerated? What have you said yes to? What have you said no to? Where have you made yourself smaller? What opportunities might you have missed?)

And finally:

How might my life be different if this belief wasn't running the show?

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Have you considered that some of the things you believe about yourself aren't actually facts?

What if they're conclusions you came to somewhere along the way?

We all have beliefs about who we are and what we're capable of.

I'm not good enough.

My opinion doesn't matter.

I'm just not confident.

I have to keep everyone happy.

I'm not sophisticated enough.

I'm not the sort of person who...

And because some of these beliefs have been with us for years, we can forget that they were ever learned. They can start to feel like simply who we are.

But beliefs don't appear from nowhere.

They're shaped by our experiences, relationships, things people said to us, things we observed, and the meaning we made from what happened to us.

In this episode, we're exploring how those beliefs can form, how they can influence the way we see ourselves, and why questioning them can be the first step towards changing them.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Sending as much love to anyone who is, or has recently, dealing with heart break from loosing a beloved pet 🩷

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Have you ever found yourself wishing you could go back to a particular time in your life?

A time when things felt simpler. A relationship, a home, a holiday, a chapter of your life you remember with a little ache.

One day, you'll wish you can come back to this life. 

How often do we look backwards wishing for what was, or forwards wishing for what will be, while completely overlooking the life we're living right now?

In this episode, we're talking about nostalgia, the selective way we remember the past, and the possibility of looking at our present life through the eyes of the future version of ourselves.

Because you can honour the past without wanting to live there.

You can be excited about what's coming without rushing towards it.

And you can love where you've been, while learning to really love where you are.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

What happens when you start working on yourself, but the people around you don't?

Self-development can change so much more than your mindset. It can change your boundaries, your self-worth, your tolerance for negativity and even the relationships you once felt completely comfortable in.

In this episode, we’re talking about the loneliness that can come with personal growth, why other people’s negativity might suddenly become more noticeable, how stronger boundaries can change relationships, and why certain people can sometimes pull you back towards an old version of yourself.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Have you ever asked the universe for a sign?

Maybe you've noticed the same number repeatedly, heard the exact song you needed to hear, thought about someone just before they messaged, or found yourself repeatedly drawn towards something you can't quite explain.

And sometimes those little moments feel like more than coincidence.

We've recently experienced a particularly energetic period, with the Lionsgate Portal, a partial solar eclipse, the New Moon and a meteor shower all arriving within a relatively short space of time. And it got me thinking about the signs we look for from the universe, and whether we're sometimes so busy searching for them that we miss what's already being shown to us.

In this episode, we're exploring synchronicities, intuition, those strange little moments that make you stop and think "Hmmm...", and the possibility that the universe might communicate with us in far more ways than we realise.

But we also explore something deeper.

What if we're constantly asking the universe to tell us what to do because, somewhere along the way, we've stopped trusting ourselves?

What if the things that keep appearing in your life are inviting you to pay attention rather than simply giving you an answer?

And what if the signs aren't always beautiful coincidences or exciting opportunities? What if the relationships, situations, feelings and closed doors that keep repeating themselves are signs too?

Because sometimes the universe doesn't give us the whole map.

Sometimes we just get the next breadcrumb.

And the magic is learning to trust ourselves enough to follow it.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Ever picked up your phone for "just five minutes"... only to put it down feeling more overwhelmed than when you started?

Maybe everyone else seems happier, more successful or like they've somehow got life completely figured out. Or perhaps you've found yourself scrolling through endless opinions, breaking news and highlight reels until your own mind feels frazzled.

If that sounds familiar, you're definitely not alone.

In this episode, we're taking a nostalgic trip back to the 90s, when the back of a shampoo bottle could keep us entertained and nobody knew where we were unless they rang the house phone! 

But this isn't an episode about deleting social media or wishing life was different.

Because this podcast is about Loving Life, not wishing life was different.

Together, we'll explore why social media can feel so mentally exhausting, why comparison has become almost impossible to avoid, and most importantly, how to become the curator of your own digital world instead of letting it curate you.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa 

Let me know what you loved about the episode!

Episode Summary

Have you ever looked at someone and thought "they seem so confident"? The truth is, someone can appear confident on the outside whilst unknowingly questioning themselves on the inside.

In this episode, I'm exploring what it really means to feel comfortable in your own skin, and why it's about so much more than confidence or appearance.

After returning from a recent trip, I realised I'd spent the entire holiday without wearing makeup. It wasn't about the makeup itself. It was about what it represented, and how much my relationship with myself has changed over the years.

I share some of the subtle signs that you might not feel as comfortable in yourself as you'd like, from overthinking conversations and comparing yourself to others, to people-pleasing, perfectionism and constantly worrying what others think.

I'll also talk about my own self-development journey, including shadow work, Belief Coding®, breathwork and the importance of continuing to do the inner work. And if you're wondering "that's all well and good, but what can I actually do?!" I'll share ten gentle, practical ways you can begin feeling more at home in who you are.

Because feeling comfortable in your own skin isn't about becoming someone else.

It's about giving yourself permission to be the person you've been all along.

Listen on: Apple Podcasts   Spotify

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle 

Links + Resources:

Download my Morning Meditation 

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! 
Lisa