Let me know what you loved about the episode!

In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they reflect subconscious patterns, and decode how different dream themes may show which chakra is out of balance. Discover how intuitive dream messages differ from stress-driven dreams, and how to use insights from your dreams to support your energetic well‑being.

🪄 What You’ll Learn:

• The subtle but profound difference between a bad dream and a nightmare
• How stress shows up in your dreams versus when your intuition is speaking
• How specific dream themes map to chakra imbalances (e.g., safety = Root, communication = Throat)
• Journal prompts and a digital dream worksheet to help listeners decode their own dreams Head to my Facebook group for these!

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivation fades?

This week, we’re exploring why accountability might just be the missing link in your self-development journey.

In this episode, I break down how accountability can help you build better habits, shift your mindset, and finally follow through on the things you say you want to do. You’ll learn:

• The science behind why accountability works
• Real-life examples of habits that improve with accountability
• A short visualisation to help you anchor the energy of gentle, empowering accountability

Whether you’re trying to meditate more, break through limiting beliefs, or just keep promises to yourself—this episode will help you create the structure and support you need to thrive.

✨ Includes a short visualisation and practical tips to help you choose the right accountability style for you.

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences?

In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways. 

We take a look at some common complaints, and see what suppressed emotions they could be linked to, and WHY we hold trauma in the body. 

Below are the books I refer to in the episode*:

For UK listeners:

Metaphysical Anatomy

You Can Heal Your Life 

For US listeners:

Metaphysical Anatomy

You Can Heal Your Life 

*These are paid links- I may make a few pennies if you buy these through the relevant links- Thank you

Register here for my challenge where we are going to take your goal/desire that you want to manifest and work out the subconscious beliefs that are blocking you, so you can finally move a step closer to manifesting it!

https://fuzzy-to-free.lisadavidge.co.uk

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive into the often-overlooked magic of gratitude — not just as a nice habit, but as a high-frequency emotion that pulls your desires closer, faster.

I talk about how gratitude brings you into energetic alignment with what you want… and why the feelings you're chasing are the very thing you're here to embody now, not wait for.

You’ll hear:
✨ Why gratitude is more than just “being positive”

✨ How it aligns your energy with the life you want

✨ Why focusing on what you do have speeds up your manifestations

✨ The subtle mistake people make when they focus on what’s missing

✨ A simple mindset shift that instantly lifts your vibration

Whether you're manifesting love, opportunities, money or a whole new lifestyle — this episode is your reminder to lean into what’s already working.

And, if you want to find out exactly what beliefs are blocking your manifestations, then my 5 day challenge is a MUST! Details of FUZZY TO FREE here 

https://fuzzy-to-free.lisadavidge.co.uk/

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday’s theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire.

💫 Key Takeaways:

• How shifting your mindset can bring more freedom into your life
• Using gratitude as a tool to manifest abundance
• A powerful visualization exercise to help you step into your true potential
• Practical steps to release hidden limiting beliefs and start living a more abundant life

This episode will guide you through actionable steps to identify and break free from limiting beliefs, opening the door to limitless possibilities. Whether you're looking to manifest more financial abundance, career freedom, or personal growth, this episode will help you align your energy with success.

✨ Take Action: Don't forget to register for the 5-day Fuzzy to Free challenge to dive deeper into these practices and experience a powerful transformation!

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Feeling emotionally overwhelmed- but struggling to explain why?

In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need.

You’ll learn:

• What emotional overwhelm really looks like (it’s not always tears and drama)
• The silent signals your body and mind might be sending
• Why we feel guilty for resting... and how to shift that belief
• How to tune into your needs, soften your inner pressure, and reclaim calm
• A calming waterfall visualisation to help you reset and reconnect

This episode is a soft landing, not another “fix.”
If you’ve been feeling overwhelmed, stretched thin, or emotionally burnt out… this is your invitation to pause.

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?”

In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression-  and how it can affect your ability to speak up with confidence, especially at work or in relationships.

If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for you.

We explore:

• Why so many of us hold back from speaking our truth
• How early experiences shape subconscious fears around rejection
• Signs your throat chakra may be blocked (and how it shows up at work!
• A quick on-the-go throat chakra visualisation to help you speak clearly and calmly

✨ Plus — if this resonates, I’d love to invite you to join my upcoming group session or explore my membership where we go deeper into chakra-based confidence work.

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Struggling to meditate? You’re not alone. In today’s episode, we’re diving into why meditation can feel hard, and why those self-care and self-development practices you once loved might now feel like a chore. Whether it’s meditation, journaling, or mindfulness, it’s normal to hit resistance- and I’m here to help you explore what’s really going on underneath.

We’ll talk about:

• Why self-care can start to feel like pressure
• The trap of turning spiritual practices into checklists
• How to soften your approach and realign with what feels good
• A short, guided visualisation to help you reconnect with why you started

This episode is a gentle reminder that falling out of love with your routine doesn’t mean you’ve failed, it might just mean you’re ready to relate to it differently.

✨ Come back to yourself, with compassion.

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Have you ever felt overwhelmed trying to figure out your “big life purpose”?
I know I have, and recently, I had a moment of realisation:
What if our purpose doesn’t have to be grand or final?
What if it’s something that shifts and flows with each season of life- even each day?

In this episode, I’m sharing my reflections from a talk by astrologer Kirsty Gallagher, who offered a fresh perspective:
✨ Purpose isn’t a destination- it’s about what’s calling you in this moment.

We’ll explore:

• Why the traditional idea of purpose can feel heavy and limiting
• How to let go of the pressure to “have it all figured out”
• A gentler, more intuitive way of discovering what your purpose is for this season, this week, or even just today
• A mini visualisation to help you tune in and trust what’s calling you

Plus, I’ll share a personal story of how this shift in perspective has helped me feel more grounded and free.

📝 Journaling prompt for the week:
What is my purpose in this season of my life?
or What feels like my purpose today?

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...

Let me know what you loved about the episode!

Have you ever looked at the clock at exactly 1:11… or spotted 111 on a receipt, number plate, or random street sign, and knew it meant something?

In this special 111th episode, we're diving into the magical world of angel numbers. What they are, why we keep seeing them, and what the number 111 might be trying to tell you right now.

You’ll learn:

• What angel numbers are and where they show up
• Why we’re wired to notice repeated numbers (hello, subconscious + intuition!)
• The powerful meaning of 111 — and how it links to new beginnings, manifestation, and alignment
• How to tune into the guidance you’re being given
• A mini visualisation to help you open up to the signs meant for you
• A reflective journaling prompt to go deeper

Don't forget, to celebrate my birthday I'd LOVE for you to help me boost the podcast. That's the best present I could wish for 🩷

Make sure you're signed up to find out why you're not having the success you hoped for with manifesting 

Sign up to fuzzy to free here https://fuzzy-to-free.lisadavidge.co.uk

Support the show

Links + Resources:

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

💬 Come say hi or share your journaling insights inside the Facebook group

And BEFORE IT'S GONE..... Get your full guide on Understanding Your Chakras

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

🌸 access my Flow and Flourish workshop here https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

📚 Buy my journal

✨ Click here to access my free resources, such as subliminals and chak...