Let me know what you loved about the episode!

Start Your Day Calm, Grounded & Full of Positive Energy!

Today's episode is a special guided visualisation. 

This meditation is designed to:

✨Raise your vibration and attract positive energy

✨Help you feel calm and grounded before your day begins

✨Boost gratitude, motivation, and focus

✨Align your energy for a productive and peaceful day

If you want it sent to your email so you can download it to your device, click here

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

When was the last time you did something just because it lights you up?

Not for the kids.
Not for work.
Not because it was productive or worthwhile.
Just because you wanted to.

In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to hit home.

We explore:

💛 Why busy women try to “fix” their overwhelm with more organisation
💛 The hidden beliefs that make you put yourself last
💛 The good-girl conditioning and mum guilt nobody talks about
💛 The real reason you struggle to prioritise rest, hobbies, or joy
💛 Signs you’ve been abandoning yourself without realising
💛 Gentle ways to reconnect with who you are underneath the schedule

If you’re ready to rediscover yourself, not just your schedule, this episode will feel like a deep breath.

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain.

Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next chapter unfolding.

In this episode, we explore:
- Where Halloween really came from
- The ancient Celtic festival of Samhain
- Why this time of year is so spiritually and energetically powerful
- Simple ways to honour both Halloween and Samhain
- How to embrace endings without fear

Journal prompts:

• What am I ready to let go of?
• What wisdom do I carry from the challenges of this year?
• What seeds of intention do I want to plant for the months ahead?

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

This week’s pep talk is all about using your energy intentionally. When you ground yourself in focus and take aligned action today, you create more space, ease, and joy for the days ahead.

Affirmation of the week: I use my energy wisely. I take aligned action today to create more freedom and ease for my week 

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet!

But how do we know when to push through, and when to listen?

If you’ve ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time.

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

This week’s Monday Morning Pep Talk is your reminder that you don’t always need to start strong. As the weather cools and life slows down, it’s okay to begin softly, and to let your energy unfold naturally.

✨ Affirmation: I give myself permission to start softly. My calm creates more presence than force ever could ✨

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day.

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Making the Most of Life
This week’s pep talk is a reminder that life isn’t something we wait to enjoy, it’s something we choose to feel, notice, and appreciate right now. Inspired by the recent passing of two incredible souls, this episode invites you to pause, reflect, and live more fully this week.

Affirmation: “I choose to live fully, love deeply, and notice the beauty in today.”

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...

Let me know what you loved about the episode!

Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go?

That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end.

But then something beautiful happened that reminded me that when one season of life changes, it doesn’t mean it’s over. It’s just transforming into something new  and when we stay open to that, we make space for the most unexpected joy.

In this episode, I’m sharing:
✨ My personal story of learning to adapt to change (and finding connection in a new way)
✨ Why letting go doesn’t mean losing what matters most
✨ How to stay open and curious when life shifts
✨ Reflection prompts to help you move through your own season of change with grace and trust

So if you’ve been feeling resistance to change, whether it’s in your family, work, or personal growth, this one’s for you.

Support the show

And if you’d love a little extra inspiration to carry you through your week, you can now support the show by subscribing for just $5 a month. You’ll get access to exclusive bonus episodes, including weekly pep talks, energy of the week messages, and behind-the-scenes insights to keep you feeling aligned and uplifted. You can do that by clicking here

Because you deserve to feel calm, confident, and in flow… no matter what season you’re in. 💛

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over.

I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts.

In this episode, I share how I moved through that resistance, why it’s normal to feel unsettled when change arrives before we’re ready, and how you can find your own peace in seasons of transition - whether it’s the weather outside, or a life change you didn’t see coming.

We’ll talk about:
✨ Why we sometimes resist change, even when we usually embrace it
✨ Gentle ways to adapt when you’re not ready to let go
✨ The importance of honouring what’s ending while opening to what’s next
✨ A short guided visualisation to help you welcome the new season with ease

If you’ve ever struggled with the shift from one season of life into another, this episode will remind you that it’s okay not to feel ready, and that readiness often comes when we simply allow it.

Please support the show

If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.

You can support here or directly through Apple Podcasts

Support the show

Links + Resources:

Find the links to all resources here

Want support to go deeper with this work?
Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

✔️ Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx