Not Another Nutrition Podcast

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking


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On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! 


We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics. 


References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113 


TOPICS

03:04 - Why bulking is not the way to reach your ideal physique

21:54 - How to train for muscle gain & eat for fat loss

25:24 - Why people respond to bulking so differently

30:44 - The importance of understanding natural muscle gain when setting physique goals

...more
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Not Another Nutrition PodcastBy Martin MacDonald

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