In this episode, I answer a listener question about processing repressed memories of childhood sexual trauma and how we can learn to trust ourselves. Throughout this episode, I discuss my own experiences with repressed memories of sexual trauma. I discuss how self-doubt is common when processing repressed memories of trauma, how to listen to your body, the importance of acceptance, and how to practice gentleness with yourself throughout this process. My intention is to offer you some solace if you too find yourself navigating the stormy waters of repressed memories and to help you to trust yourself and your own process for navigating this trauma response.

Timestamps ⏱️

• Introduction: 0:15
• Listener Question: 2:47
• Outro: 30:44

For episode show notes, please visit: https://www.newviewadvice.com/113

For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love <3