00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 

05:25 - 07:00 - Rubberguard 

07:00 - 09:00 - Gable Stevenson Vs Craig Jones

09:00 - 12:30 - Conor McGregor for president 

12:30 - 14:20 - J point details

14:20 - 15:50 - Scissor sweeps 

15:50 - 17:30 - S&C for BJJ

17:30 - 19:00 - Eoghans medical concerns 

19:00 - 20:00 - Calf slicer 

20:00 - 21:30 - Sparring details & wrestling 

21:30 - 28:40 - Getting strong for BJJ 

28:40 - 30:53 - Ab exercise for BJJ 

30:53 - 31:20 - Eoghans driving experience 

31:20 - 33:15 - Denatre Corby 

33:15 - 35:22 - Best exercise for BJJ 

35:22 - 40:55 - YouTube Questions & closing notes 

Sponsors: 

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Mat Strong Program: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Los Banditos Gym: https://losbanditos.club/ 

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