Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

114. Your Permission to Unplug from Holiday Hustle Culture

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Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values.

 

In this episode:

  • What holiday hustle culture is and how it creates unnecessary stress.
  • The pressure of holiday traditions like Elf on the Shelf and Maria’s take on holiday cards.
  • How to unplug from holiday hustle culture by setting boundaries.
  • Why checking in with your values can simplify your holiday season.
  • Letting go of perfectionism in holiday decorations and gifts.
  • How mindfulness and gratitude can help you stay grounded.
  • Incorporating acts of service as a meaningful holiday tradition.
  • Tips for designing a holiday season that works for you.

    •  

    Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

    Upcoming Events from Maria, Tara and Elizabeth:

    • Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
    • Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

      • Let’s connect and keep the conversation going!

       

      Elizabeth Harris, MS, RDN, LDN

      FB: Health and Healing with Intuitive Eating community

      https://www.facebook.com/groups/healthandhealingwithintuitiveeating

      Instagram: https://www.instagram.com/ElizabethHarrisNutrition

      Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

       

      Tara De Leon, Master Personal Trainer

      Email: [email protected]

      Instagram: https://www.instagram.com/tara_de_leon_fitness

       

      Maria Winters, LCPC, NCC

      Instagram: https://www.instagram.com/coaching_therapist/

      FB: https://www.facebook.com/MWcoachingtherapy

      Website: www.thecoachingtherapist.com

      Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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      Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
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