Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

115. Breaking the Cycle: How to Avoid the January Diet Trap

Listen Later

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

 

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins?

 

In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, and how to create a plan that truly feels good for your body and mind.

 

In this episode:

  • Why the restrict-binge cycle is heightened during the holidays.
  • The role of holiday marketing in perpetuating diet culture.
  • How setting intentions (not unrealistic goals) can create lasting change.
  • Why focusing on small, actionable steps helps break free from dieting.
  • The importance of recognizing the harms of dieting and getting informed.
  • How to navigate January diet triggers with a self-care plan.
  • Tips for embracing "all foods fit" and eating in a way that feels good.
  • The power of shifting focus to what you gain when you leave dieting behind.

    •  

    Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

     

    Upcoming Events from Maria, Tara and Elizabeth:

    • Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
    • Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

      • Fitness assessment 

      5-Day Discover Intuitive Eating Challenge



      Resources: 

       

      Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579

      Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281




      Let’s connect and keep the conversation going!

       

      Elizabeth Harris, MS, RDN, LDN

      FB: Health and Healing with Intuitive Eating community

      https://www.facebook.com/groups/healthandhealingwithintuitiveeating

      Instagram: https://www.instagram.com/ElizabethHarrisNutrition

      Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

       

      Tara De Leon, Master Personal Trainer

      Email: [email protected]

      Instagram: https://www.instagram.com/tara_de_leon_fitness

       

      Maria Winters, LCPC, NCC

      Instagram: https://www.instagram.com/coaching_therapist/

      FB: https://www.facebook.com/MWcoachingtherapy

      Website: www.thecoachingtherapist.com

      Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

      ...more
      View all episodesView all episodes
      Download on the App Store
      Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      89 ratings

      More shows like Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

      View all
      Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

      Food Psych Podcast with Christy Harrison

      3,063 Listeners

      On Being with Krista Tippett by On Being Studios

      On Being with Krista Tippett

      10,163 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,698 Listeners

      Losing 100 Pounds with Corinne by Corinne Crabtree

      Losing 100 Pounds with Corinne

      7,508 Listeners

      Where Should We Begin? with Esther Perel by Esther Perel Global Media

      Where Should We Begin? with Esther Perel

      14,920 Listeners

      For The Love With Jen Hatmaker Podcast by Jen Hatmaker

      For The Love With Jen Hatmaker Podcast

      6,432 Listeners

      Oprah's Super Soul by Oprah

      Oprah's Super Soul

      31,855 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,285 Listeners

      Chasing Life by CNN Podcasts

      Chasing Life

      8,194 Listeners

      A Slight Change of Plans by Pushkin Industries

      A Slight Change of Plans

      2,031 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,537 Listeners

      Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

      Betrayal: Weekly

      7,970 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,774 Listeners

      Critics at Large | The New Yorker by The New Yorker

      Critics at Large | The New Yorker

      644 Listeners

      Assembly Required with Stacey Abrams by Crooked Media

      Assembly Required with Stacey Abrams

      1,733 Listeners