There is no topic in sleep more likely to incite a riot between sleep experts than the concept of a sleep debt. Does it really exist? Can a sleep debt ever be repaid? If so, how long? In this episode, we will:

• Define sleep debt
• Examine a new population study on the effects of sleep debt on cardiovascular risk
• Attempt to consolidate the available research into guidelines for dealing effectively with sleep debt
• Differentiate between sleep debt responses in insomnia sufferers and sleep deprived individuals
• Touch on how accurately understanding personal sleep need directly impacts sleep debt

Produced by: Maeve Winter

Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved

More

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• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!